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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Old_Fox

In the 7 days ending Sep 24, 2007:

activity # timemileskm+m
  Orienteering - AC2 3:16:36 16.28(12:05) 26.2(7:30) 996
  Road Running1 28:30 3.42(8:20) 5.5(5:11) 101
  Total3 3:45:06 19.7(11:26) 31.7(7:06) 1097

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Sunday Sep 23, 2007 #

Event: ÖSTM Team
 

Orienteering - AC race (Team Champs) 2:04:48 [4] ***** 21.0 km (5:57 / km) +663m 5:08 / km
ahr:151 max:183 shoes: Jalas Black FLX

Team champioships with Uwe Merl and Florian Elstner. Did most of the running, but had a nice run and we enjoyed ourselves......

Saturday Sep 22, 2007 #

Orienteering - AC race (Middle Distance) 1:11:48 [5] ***** 5.2 km (13:48 / km) +333m 10:28 / km
ahr:164 max:183 shoes: Jalas Black FLX

Great middle distance championships - very steep.

Friday Sep 21, 2007 #

Road Running (Easy) 28:30 [2] 5.5 km (5:11 / km) +101m 4:45 / km
ahr:147 max:167 shoes: Acics 2120

Easy run with aisha, small extended loop round back of the golf course.

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