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Training Log Archive: Old_Fox

In the 7 days ending Apr 18, 2009:

activity # timemileskm+m
  Road Running3 1:24:25 7.77(10:52) 12.5(6:45) 322
  Orienteering - Salzburg Cup1 50:21 4.97(10:08) 8.0(6:18) 26510 /0%
  Total3 2:14:46 12.74(10:35) 20.5(6:34) 58710 /0%
averages - sleep:6 weight:82.5kg

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Saturday Apr 18, 2009 #

Event: Salzburg Cup
 

Road Running warm up/down (Warm up) 10:00 [3] 2.0 km (5:00 / km)
shoes: Jalas Black FLX

Just jogging around before the start of the Salzburg Cup.

Orienteering - Salzburg Cup race (SC 4 - Tannberg) 50:21 [5] **** 8.0 km (6:18 / km) +265m 5:24 / km
ahr:177 max:187 spiked:10/shoes: Jalas Black FLX

Ok running for a fat man! Now I need to get back into shape.

Friday Apr 17, 2009 #

Road Running (With Mani) 32:10 [3] 5.1 km (6:18 / km) +87m 5:49 / km
ahr:152 max:174 shoes: Acics 2120

Nice and easy with Mani round the back of Henndorf.

Wednesday Apr 15, 2009 #

Road Running (Easy jogging) 42:15 [4] 5.4 km (7:49 / km) +235m 6:26 / km
ahr:170 max:185 slept:6.0 weight:82.5kg shoes: Acics 2120

Well, I finally got out there for a little jog! Man was it hard. And so many meters climb - I nearly died.........

Ran from Grabnerw on the 2nd forest road till Max, then down to first forest road and back to GrabnerW. I was stuffed. Ran with Christine and Aisha - they killed me.

But the really sad thing is that poor old Aisha is up to over 37 kg, thats 6 kg more than her normal weight, so we need to run more with her.

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