Training Log Archive: Old_FoxIn the 7 days ending Apr 18, 2009:
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Saturday Apr 18, 2009 #
Event: Salzburg Cup
Road Running warm up/down (Warm up) 10:00 [3] 2.0 km (5:00 / km)
shoes: Jalas Black FLX
Just jogging around before the start of the Salzburg Cup.
Orienteering - Salzburg Cup race (SC 4 - Tannberg) 50:21 [5] **** 8.0 km (6:18 / km) +265m 5:24 / km
ahr:177 max:187 spiked:10/shoes: Jalas Black FLX
Ok running for a fat man! Now I need to get back into shape.
Friday Apr 17, 2009 #
Road Running (With Mani) 32:10 [3] 5.1 km (6:18 / km) +87m 5:49 / km
ahr:152 max:174 shoes: Acics 2120
Nice and easy with Mani round the back of Henndorf.
Wednesday Apr 15, 2009 #
Road Running (Easy jogging) 42:15 [4] 5.4 km (7:49 / km) +235m 6:26 / km
ahr:170 max:185 slept:6.0 weight:82.5kg shoes: Acics 2120
Well, I finally got out there for a little jog! Man was it hard. And so many meters climb - I nearly died.........
Ran from Grabnerw on the 2nd forest road till Max, then down to first forest road and back to GrabnerW. I was stuffed. Ran with Christine and Aisha - they killed me.
But the really sad thing is that poor old Aisha is up to over 37 kg, thats 6 kg more than her normal weight, so we need to run more with her.
Ran from Grabnerw on the 2nd forest road till Max, then down to first forest road and back to GrabnerW. I was stuffed. Ran with Christine and Aisha - they killed me.
But the really sad thing is that poor old Aisha is up to over 37 kg, thats 6 kg more than her normal weight, so we need to run more with her.