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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Old_Fox

In the 7 days ending Jun 5, 2009:

activity # timemileskm+m
  Orienteering - Regional1 1:04:25 4.35(14:49) 7.0(9:12) 150
  Total1 1:04:25 4.35(14:49) 7.0(9:12) 150

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Thursday Jun 4, 2009 #

Orienteering - Regional race (SBG Cup 7) 1:04:25 intensity: (20:00 @4) + (44:25 @5) 7.0 km (9:12 / km) +150m 8:19 / km
shoes: Jalas Black FLX

Oh man, I am unfit.

7th Salzburg cup, didn't want to push, but is always the case with me, started pushing towards the end to keep ahead of Robi. Didn't work as he overtook me in the finish straight :(

The nice thing about being so unfit is the number of mistakes I made (as in none) and the fact that I ran more or less also exactly as I wanted to run. Once or twice my compass work was a little off (I was probably too lazy and didn't check it enough) but we are only talking seconds.

Scary thing is that both Leo and Boris beat me (one of those men is my father-in-law) but after looking at my splits there was nowhere where I could find the 30 seconds to have beaten them both. In the technical areas I was mostly faster, but as the last third of the course was all about running and so I didn't stand a chance.

Oh well, I promise I'll get back to it! Soon! Really I promise.........

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