Training Log Archive: Old_Fox

Event: Salzburg Championships 2009 Relay / Individual
 

First Leg of the Relay Champs. It was an OK run, and I was still fresh so it was nice. Made a few mistakes, but could not really have been much faster. Ran in a team with Florian Elstner. Was able to overtake 3 or 4 teams on this leg.

C • weight 4

My second round - also quite good without too many mistakes, but decidely more buggered which would explain my slower KM time. Florian was good on his legs and so we took the first place in the H35 and 2nd place in the Elite (thanks to 2 disq teams). Quite happy all in all.

Relay Leg 1 - Splits

Relay leg 2 - Splits

Easy run with Wolfi this morning round the back of henndorf golf including golf house extension and the long extension.

I'm feeling slightly better, but still mostly like a fat whale out of water.....

****** Note to myself and Wolfi ******
Wolfi ran with his GPS watch and measured 6.7 km, my foot pod only measured 6.3 km! This made me a little worried, so I went to the track with the guys and I calibrated my watch. I'm such a dummy. After I had changed the battery, the old calibration got deleted, so it was measuring incorrectly. The new calibration gives me a corrected distance of 6.7 km! NICE!

C • well done 5

Ran with Mani and Luki round the back of Henndorf - slightly faster as they did intervals and I just ran with.....