Training Log Archive: Old_FoxIn the 7 days ending Sep 28, 2009:
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Sunday Sep 27, 2009 #
Orienteering - Regional race 1:13:20 *** 6.1 km (12:01 / km) +335m 9:26 / km
ahr:161 max:171 spiked:8/16c weight:77.4kg shoes: Jalas Black FLX
Did the SBG champs in OL, but was very bad. Altitude started at 1400m, and I was already buggered from yesterday. Also not really concentrated on the racing. Ground is very difficult to run on. I did a lot of walking and mistakes as can be read by my average HR being almost 15 beats slower than yesterday.
Additionally the map and course setting where absolutely crappy and we had a control error that they decided to go through, which cost me almost 4 minutes as well.
Don't let that be an excuse though. My orienteering and running where abismal today, I was just not in form :(
Additionally the map and course setting where absolutely crappy and we had a control error that they decided to go through, which cost me almost 4 minutes as well.
Don't let that be an excuse though. My orienteering and running where abismal today, I was just not in form :(
Saturday Sep 26, 2009 #
Orienteering - Regional race (Relay Leg 1) 18:31 [5] *** 2.6 km (7:07 / km) +81m 6:10 / km
ahr:174 max:185 spiked:9/13c weight:77.4kg shoes: Jalas Black FLX
First Leg of the Relay Champs. It was an OK run, and I was still fresh so it was nice. Made a few mistakes, but could not really have been much faster. Ran in a team with Florian Elstner. Was able to overtake 3 or 4 teams on this leg.
Orienteering - Regional race (Relay Leg 2) 19:48 [5] *** 2.3 km (8:37 / km) +69m 7:29 / km
ahr:179 max:187 spiked:7/11c weight:77.4kg shoes: Jalas Black FLX
My second round - also quite good without too many mistakes, but decidely more buggered which would explain my slower KM time. Florian was good on his legs and so we took the first place in the H35 and 2nd place in the Elite (thanks to 2 disq teams). Quite happy all in all.
Wednesday Sep 23, 2009 #
Road Running (Easy Run) 43:32 [3] 6.7 km (6:30 / km) +135m 5:54 / km
ahr:157 max:180 weight:77.2kg shoes: Asics GT-2140
Easy run with Wolfi this morning round the back of henndorf golf including golf house extension and the long extension.
I'm feeling slightly better, but still mostly like a fat whale out of water.....
****** Note to myself and Wolfi ******
Wolfi ran with his GPS watch and measured 6.7 km, my foot pod only measured 6.3 km! This made me a little worried, so I went to the track with the guys and I calibrated my watch. I'm such a dummy. After I had changed the battery, the old calibration got deleted, so it was measuring incorrectly. The new calibration gives me a corrected distance of 6.7 km! NICE!
I'm feeling slightly better, but still mostly like a fat whale out of water.....
****** Note to myself and Wolfi ******
Wolfi ran with his GPS watch and measured 6.7 km, my foot pod only measured 6.3 km! This made me a little worried, so I went to the track with the guys and I calibrated my watch. I'm such a dummy. After I had changed the battery, the old calibration got deleted, so it was measuring incorrectly. The new calibration gives me a corrected distance of 6.7 km! NICE!