Training Log Archive: Old_FoxIn the 7 days ending Aug 2, 2014:
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Saturday Aug 2, 2014 #
11 AM
Orienteering - Int. race (OO Cup - Day 2) 1:48:52 **** 8.88 km (12:16 / km) +445m 9:48 / km
ahr:156 max:172 17c shoes: Salomon Racers
Black day for me. Complete exhaustion set in early in the race causing many mistakes and slow going.
Course was 7,1 km long with 270 m Climb - I was 26th out of 47 (43 starts) - 45m 30 behind - certainly my worst day (physically).
The run-ability was very low here but the map was nice. Lovely area.
Course was 7,1 km long with 270 m Climb - I was 26th out of 47 (43 starts) - 45m 30 behind - certainly my worst day (physically).
The run-ability was very low here but the map was nice. Lovely area.
Friday Aug 1, 2014 #
Event: OO Cup 2014
9 AM
Hiking warm up/down 1:18:41 [1] 4.0 km (19:40 / km) +308m 14:12 / km
shoes: Salomon Racers
and this back again, so I'll just double up.
11 AM
Orienteering - Int. race (OO Cup - Day 1) 1:06:52 **** 6.45 km (10:22 / km) +304m 8:23 / km
20c shoes: Salomon Racers
First day of the OO Cup. We had to hike 2km and 500 hm just to get it the start, so was tired before we started. Weather was cool - good for running.
5,4 km, 285 m Climb, 47 starters - 14th (22m11s behind)
Tried to start controlled and slow, but realised there was a lot to learn about the mapping and the maps before I got to one. I was mostly happy with my run, where my first major mistake came at control 7 and then 9, before twisting the ankle on the way to 13, which threw 13 and 14 for me. Started getting really exhausted about between 13 - 14. Dodgy route choice to 16 and then some silly mistakes at the end (Tiredness) saw me loose quite a bit of time.
Not a bad start though, orienteering was just extremely shaky.
5,4 km, 285 m Climb, 47 starters - 14th (22m11s behind)
Tried to start controlled and slow, but realised there was a lot to learn about the mapping and the maps before I got to one. I was mostly happy with my run, where my first major mistake came at control 7 and then 9, before twisting the ankle on the way to 13, which threw 13 and 14 for me. Started getting really exhausted about between 13 - 14. Dodgy route choice to 16 and then some silly mistakes at the end (Tiredness) saw me loose quite a bit of time.
Not a bad start though, orienteering was just extremely shaky.
Tuesday Jul 29, 2014 #
8 AM
MTB Cycling 20:43 8.69 km (25.2 kph) +68m
ahr:135 max:158 shoes: MTB shoes
7 PM
MTB Cycling 28:24 8.8 km (18.6 kph) +156m
ahr:143 max:160 shoes: MTB shoes
Monday Jul 28, 2014 #
7 AM
MTB Cycling 20:02 8.73 km (26.1 kph) +102m
ahr:132 max:151 shoes: MTB shoes