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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Old_Fox

In the 7 days ending Aug 24, 2014:

activity # timemileskm+m
  MTB Cycling6 2:55:53 39.29(13.4/h) 63.22(21.6/h) 966
  Total6 2:55:53 39.29(4:29) 63.22(2:47) 966

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MoTuWeThFrSaSu

Friday Aug 22, 2014 #

7 AM

MTB Cycling 20:11 intensity: (1:11 @1) + (3:17 @2) + (15:43 @3) 8.71 km (25.9 kph) +67m
ahr:131 max:147 shoes: MTB shoes

5 PM

MTB Cycling 46:59 intensity: (3 @1) + (2:47 @2) + (13:38 @3) + (30:09 @4) + (22 @5) 14.76 km (18.8 kph) +346m
ahr:149 max:165 shoes: MTB shoes

Wow - exactly one year since I started cycling to work.

Unfortunately it hasn't helped.....

I'm still fat and slow and ... well ... fat.

doh.
C • Fat 3

Thursday Aug 21, 2014 #

7 AM

MTB Cycling 22:09 intensity: (2:28 @1) + (2:39 @2) + (15:08 @3) + (1:54 @4) 8.73 km (23.6 kph) +70m
ahr:130 max:150 shoes: MTB shoes

5 PM

MTB Cycling 42:26 intensity: (2:08 @1) + (3:09 @2) + (26:03 @3) + (11:06 @4) 13.57 km (19.2 kph) +273m
ahr:139 max:158 shoes: MTB shoes

Wednesday Aug 20, 2014 #

7 AM

MTB Cycling 19:34 intensity: (46 @1) + (1:52 @2) + (10:39 @3) + (6:17 @4) 8.68 km (26.6 kph) +59m
ahr:139 max:157 shoes: MTB shoes

6 PM

MTB Cycling 24:34 intensity: (1 @1) + (24 @2) + (5:08 @3) + (12:59 @4) + (6:02 @5) 8.77 km (21.4 kph) +151m
ahr:156 max:171 shoes: MTB shoes

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