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Training Log Archive: Mairi

In the 1 days ending May 14:

activity # timemileskm+m
  Running 1 53:57 4.98(10:50) 8.01(6:44) 39
  Total1 53:57 4.98(10:50) 8.01(6:44) 39
  [1-5]1 53:13

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Tu

Tuesday May 14 #

10 AM

Running 8:02 intensity: (21 @0) + (12 @1) + (21 @2) + (5:55 @3) + (1:13 @4) 1.6 km (5:02 / km)
ahr:146 max:163

Running 33:50 intensity: (23 @0) + (2:12 @1) + (7:24 @2) + (6:50 @3) + (8:09 @4) + (8:52 @5) 4.7 km (7:12 / km)
ahr:156 max:197

Running 12:05 intensity: (5 @1) + (1:08 @2) + (10:52 @3) 1.72 km (7:02 / km) +39m 6:20 / km
ahr:145 max:155

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