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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mairi

In the 1 days ending May 15:

activity # timemileskm+m
  Running 1 30:36 3.12(9:48) 5.03(6:05) 100
  Total1 30:36 3.12(9:48) 5.03(6:05) 100

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Wednesday May 15 #

7 PM

Running 30:36 intensity: (9 @1) + (9:49 @2) + (18:56 @3) + (1:42 @4) 5.03 km (6:05 / km) +100m 5:32 / km
ahr:144 max:166

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