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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mairi

In the 1 days ending May 18:

activity # timemileskm+m
  Orienteering 3 1:41:59 10.16(10:02) 16.35(6:14) 46
  Running 1 8:50 1.02(8:37) 1.65(5:21)
  Total3 1:50:49 11.19(9:54) 18.0(6:09) 46
  [1-5]3 1:47:55

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Sa

Saturday May 18 #

10 AM

Running 8:50 intensity: (19 @1) + (22 @2) + (6:32 @3) + (1:37 @4) 1.65 km (5:21 / km)
ahr:149 max:160

Orienteering 37:10 intensity: (1:42 @0) + (7:13 @1) + (8:56 @2) + (9:07 @3) + (3:27 @4) + (6:45 @5) 5.15 km (7:13 / km) +33m 6:59 / km
ahr:142 max:194

KO QF - Led everyone round a very fun course till I turned slightly too early to 11 then cruised into the finish behind the French as top 3 go through (only had 4 in heat so not too much pressure on this one)
2 PM

Orienteering 31:40 intensity: (2:51 @1) + (16:35 @2) + (5:41 @3) + (1:08 @4) + (5:25 @5) 5.04 km (6:17 / km)
ahr:144 max:195

KO SF - Again a strong start leading the way until getting confused just before the spectator loop then lost the plot had no idea where we were or were going, then just a hanging on mission but got the right routes near the end to gain back time and stay ahead of Eef Van Dongen
5 PM

Orienteering 33:09 intensity: (1:12 @0) + (1:51 @1) + (2:23 @2) + (11:26 @3) + (9:40 @4) + (6:37 @5) 6.16 km (5:23 / km) +13m 5:20 / km
ahr:156 max:189

Punter course for those who were knocked out, good fun happy with my nav and felt comfortable

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