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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mairi

In the 1 days ending May 19:

activity # timemileskm+m
  Orienteering 1 1:00:19 5.03(11:59) 8.1(7:27) 18
  Total1 1:00:19 5.03(11:59) 8.1(7:27) 18
  [1-5]1 59:32

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Su

Sunday May 19 #

8 AM

Orienteering 19:10 [3] 1.31 km (14:41 / km)

Orienteering 41:09 intensity: (47 @0) + (2:27 @1) + (16:42 @2) + (6:18 @3) + (1:57 @4) + (12:58 @5) 6.79 km (6:03 / km) +18m 5:59 / km
ahr:149 max:190

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