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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mairi

In the 1 days ending May 28:

activity # timemileskm+m
  Orienteering 2 1:41:12 9.4(10:46) 15.12(6:42) 305
  Total2 1:41:12 9.4(10:46) 15.12(6:42) 305
  [1-5]2 1:40:13

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Tu

Tuesday May 28 #

9 AM

Orienteering 54:40 intensity: (36 @0) + (1:00 @1) + (10:17 @2) + (27:36 @3) + (15:11 @4) 8.47 km (6:27 / km) +138m 5:58 / km
ahr:148 max:175

1 PM

Orienteering 46:32 intensity: (23 @0) + (52 @1) + (10:54 @2) + (9:47 @3) + (20:31 @4) + (4:05 @5) 6.66 km (6:59 / km) +166m 6:13 / km
ahr:154 max:184

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