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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mairi

In the 1 days ending May 29:

activity # timemileskm+m
  Orienteering 1 38:54 3.22(12:05) 5.18(7:30) 156
  Total1 38:54 3.22(12:05) 5.18(7:30) 156
  [1-5]1 37:34

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Wednesday May 29 #

4 PM

Orienteering 38:54 intensity: (1:20 @0) + (2:52 @1) + (11:44 @2) + (19:15 @3) + (3:43 @4) 5.18 km (7:30 / km) +156m 6:32 / km
ahr:139 max:169

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