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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mairi

In the 1 days ending May 30:

activity # timemileskm+m
  Orienteering 1 1:12:56 6.04(12:04) 9.72(7:30) 274
  Total1 1:12:56 6.04(12:04) 9.72(7:30) 274
  [1-5]1 1:11:00

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Th

Thursday May 30 #

1 PM

Orienteering 1:12:56 intensity: (1:56 @0) + (8:15 @1) + (20:16 @2) + (24:58 @3) + (14:48 @4) + (2:43 @5) 9.72 km (7:30 / km) +274m 6:35 / km
ahr:143 max:182

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