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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mairi

In the 1 days ending May 31:

activity # timemileskm+m
  Orienteering 1 36:08 2.63(13:43) 4.24(8:31) 55
  Total1 36:08 2.63(13:43) 4.24(8:31) 55
  [1-5]1 34:34

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0:36
0:00
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Fr

Friday May 31 #

10 AM

Orienteering 36:08 intensity: (1:34 @0) + (7:10 @1) + (16:24 @2) + (8:23 @3) + (2:37 @4) 4.24 km (8:31 / km) +55m 8:00 / km
ahr:130 max:167

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