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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mairi

In the 1 days ending Jun 1:

activity # timemileskm+m
  Orienteering 1 1:06:05 5.99(11:01) 9.65(6:51) 99
  Total1 1:06:05 5.99(11:01) 9.65(6:51) 99
  [1-5]1 1:05:38

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Sa

Saturday Jun 1 #

10 AM

Orienteering 29:44 intensity: (27 @0) + (2:26 @1) + (10:35 @2) + (10:56 @3) + (5:20 @4) 4.17 km (7:08 / km) +26m 6:55 / km
ahr:140 max:172

Orienteering 20:24 intensity: (23 @1) + (15 @2) + (34 @3) + (5:27 @4) + (13:45 @5) 3.45 km (5:54 / km) +73m 5:21 / km
ahr:181 max:196

Orienteering 15:57 intensity: (37 @2) + (15:20 @3) 2.03 km (7:52 / km)
ahr:144 max:152

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