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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mairi

In the 1 days ending Jun 2:

activity # timemileskm+m
  Orienteering 1 50:50 4.92(10:20) 7.91(6:25) 112
  Total1 50:50 4.92(10:20) 7.91(6:25) 112
  [1-5]1 50:34

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Su

Sunday Jun 2 #

2 PM

Orienteering 17:15 intensity: (16 @0) + (1:43 @1) + (3:20 @2) + (11:56 @3) 2.36 km (7:19 / km) +3m 7:16 / km
ahr:139 max:157

Orienteering 16:37 intensity: (31 @1) + (14 @2) + (18 @3) + (1:01 @4) + (14:33 @5) 3.5 km (4:45 / km) +91m 4:12 / km
ahr:184 max:200

Orienteering 16:58 intensity: (18 @1) + (5:02 @2) + (11:32 @3) + (6 @4) 2.06 km (8:14 / km) +18m 7:53 / km
ahr:141 max:158

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