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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mairi

In the 7 days ending Jun 2:

activity # timemileskm+m
  Orienteering 7 6:06:05 32.21(11:22) 51.83(7:04) 1000
  Total7 6:06:05 32.21(11:22) 51.83(7:04) 1000
  [1-5]7 5:59:33

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MoTuWeThFrSaSu

Sunday Jun 2 #

2 PM

Orienteering 17:15 intensity: (16 @0) + (1:43 @1) + (3:20 @2) + (11:56 @3) 2.36 km (7:19 / km) +3m 7:16 / km
ahr:139 max:157

Orienteering 16:37 intensity: (31 @1) + (14 @2) + (18 @3) + (1:01 @4) + (14:33 @5) 3.5 km (4:45 / km) +91m 4:12 / km
ahr:184 max:200

Orienteering 16:58 intensity: (18 @1) + (5:02 @2) + (11:32 @3) + (6 @4) 2.06 km (8:14 / km) +18m 7:53 / km
ahr:141 max:158

Saturday Jun 1 #

10 AM

Orienteering 29:44 intensity: (27 @0) + (2:26 @1) + (10:35 @2) + (10:56 @3) + (5:20 @4) 4.17 km (7:08 / km) +26m 6:55 / km
ahr:140 max:172

Orienteering 20:24 intensity: (23 @1) + (15 @2) + (34 @3) + (5:27 @4) + (13:45 @5) 3.45 km (5:54 / km) +73m 5:21 / km
ahr:181 max:196

Orienteering 15:57 intensity: (37 @2) + (15:20 @3) 2.03 km (7:52 / km)
ahr:144 max:152

Friday May 31 #

10 AM

Orienteering 36:08 intensity: (1:34 @0) + (7:10 @1) + (16:24 @2) + (8:23 @3) + (2:37 @4) 4.24 km (8:31 / km) +55m 8:00 / km
ahr:130 max:167

Thursday May 30 #

1 PM

Orienteering 1:12:56 intensity: (1:56 @0) + (8:15 @1) + (20:16 @2) + (24:58 @3) + (14:48 @4) + (2:43 @5) 9.72 km (7:30 / km) +274m 6:35 / km
ahr:143 max:182

Wednesday May 29 #

4 PM

Orienteering 38:54 intensity: (1:20 @0) + (2:52 @1) + (11:44 @2) + (19:15 @3) + (3:43 @4) 5.18 km (7:30 / km) +156m 6:32 / km
ahr:139 max:169

Tuesday May 28 #

9 AM

Orienteering 54:40 intensity: (36 @0) + (1:00 @1) + (10:17 @2) + (27:36 @3) + (15:11 @4) 8.47 km (6:27 / km) +138m 5:58 / km
ahr:148 max:175

1 PM

Orienteering 46:32 intensity: (23 @0) + (52 @1) + (10:54 @2) + (9:47 @3) + (20:31 @4) + (4:05 @5) 6.66 km (6:59 / km) +166m 6:13 / km
ahr:154 max:184

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