Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mairi

In the 7 days ending Jun 9:

activity # timemileskm+m
  Running 6 4:38:27 25.79(10:48) 41.51(6:42) 352
  S&C2 1:30:00
  Total8 6:08:27 25.79 41.51 352
  [1-5]7 4:26:44

«»
1:35
0:00
» now
MoTuWeThFrSaSu

Sunday Jun 9 #

6 PM

Running 28:34 [1] 5.13 km (5:34 / km) +23m 5:27 / km
ahr:117 max:158

Saturday Jun 8 #

4 PM

Running 1:05:22 [0] 8.55 km (7:39 / km) +30m 7:31 / km

Friday Jun 7 #

1 PM

Running 57:37 intensity: (24 @0) + (4:30 @1) + (17:22 @2) + (34:08 @3) + (1:13 @4) 8.01 km (7:12 / km) +33m 7:03 / km
ahr:140 max:160

Wednesday Jun 5 #

S&C 1:00:00 [1]

2 PM

Running 35:29 intensity: (8:55 @0) + (9:18 @1) + (4:39 @2) + (4:05 @3) + (8:32 @4) 6.12 km (5:48 / km) +66m 5:30 / km
ahr:121 max:171

Tuesday Jun 4 #

6 PM

Running 1:07:35 intensity: (26:22 @0) + (16:13 @1) + (16:43 @2) + (6:14 @3) + (2:03 @4) 9.69 km (6:59 / km) +166m 6:26 / km
ahr:105 max:164

Monday Jun 3 #

S&C (Trampolining) 30:00 [3]

5 PM

Running 23:50 intensity: (40 @0) + (5 @1) + (7:44 @2) + (14:03 @3) + (1:18 @4) 4.01 km (5:56 / km) +33m 5:42 / km
ahr:139 max:161

« Earlier | Later »