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Training Log Archive: Mairi

In the 7 days ending Jun 16:

activity # timemileskm+m
  Running 3 1:39:10 11.57(8:34) 18.62(5:20) 71
  Total3 1:39:10 11.57(8:34) 18.62(5:20) 71
  [1-5]2 31:06

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MoTuWeThFrSaSu

Tuesday Jun 11 #

5 PM

Running 16:42 intensity: (4:40 @0) + (1:33 @1) + (6:05 @2) + (2:47 @3) + (1:30 @4) + (7 @5) 3.22 km (5:11 / km) +31m 4:57 / km
ahr:121 max:180

Running 38:56 intensity: (37:09 @0) + (1:47 @1) 7.48 km (5:12 / km)
ahr:69 max:106

5*5(3)

Pretty consistent maybe slightly slower on the last one (it felt the worst anyway, apart from getting a stitch at the end of no.4)
7 PM

Running 17:17 [1] 2.9 km (5:58 / km)

Monday Jun 10 #

4 PM

Running 26:15 [0] 5.01 km (5:14 / km) +39m 5:02 / km
ahr:66 max:87

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