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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Adalia

In the 7 days ending May 19:

activity # timemileskm+m
  Orienteering2 1:09:44 5.18(13:28) 8.33(8:22) 7829c
  Running1 22:08 4.44(4:59) 7.15(3:06) 24
  Total3 1:31:52 9.62(9:33) 15.48(5:56) 10229c

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MoTuWeThFrSaSu

Sunday May 19 #

1 PM

Orienteering (Sprint radio (80m)) 45:13 [3] *** 5.04 km (8:58 / km) +53m 8:31 / km
ahr:166 max:193 12c shoes: Solomon running

Starting side was really bad--kept going way too far, also why was it so faint?

Other side was good
2 PM

Orienteering (Sprint) 24:31 [3] *** 3.29 km (7:27 / km) +25m 7:11 / km
ahr:177 max:192 17c shoes: Solomon running

Okay, no major mistakes

Thursday May 16 #

8 PM

Running 22:08 [3] 7.15 km (3:06 / km) +24m 3:03 / km
ahr:149 max:179 shoes: Solomon running

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