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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Adalia

In the 7 days ending May 26:

activity # timemileskm+m
  Orienteering1 1:35:00 3.82(24:52) 6.15(15:27)
  Running1 32:30 2.8(11:36) 4.51(7:12) 48
  Weight training1 30:00
  Total3 2:37:30 6.62 10.66 48

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MoTuWeThFrSaSu

Sunday May 26 #

11 AM

Orienteering (Hanging ribbons) 1:35:00 [3] 6.15 km (15:27 / km)
ahr:160 shoes: Solomon o-ring

I didn't actually track....

Saturday May 25 #

12 PM

Running 32:30 [3] 4.51 km (7:12 / km) +48m 6:51 / km
ahr:166 max:195 shoes: Solomon running

Going and then really bad cramps like period but not, so I stopped

Friday May 24 #

8 PM

Weight training (Core) 30:00 [3]
ahr:124

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