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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Adalia

In the 7 days ending Jun 2:

activity # timemileskm+m
  Weight training5 2:35:00
  Basketball1 1:00:00
  Rowing3 30:00 3.93(7:38) 6.33(4:45)
  Running4 29:03 1.86 3.0
  Total7 4:34:03 5.79 9.33
  [1-5]7 4:29:03

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MoTuWeThFrSaSu

Sunday Jun 2 #

5 PM

Basketball (+racing my little sister) 1:00:00 [1]
ahr:105 max:172 shoes: Solomon running

Weight training warm up/down (Stretch) 5:00 [0]

Saturday Jun 1 #

8 AM

Weight training (Full) 45:00 [4]
ahr:137 max:174

Weight training warm up/down 10:00 [1]
ahr:97

Friday May 31 #

12 PM

Running (Stairs) 11:59 [5]
max:182

HIIT

Rowing 10:00 [3] 2.07 km (4:49 / km)
ahr:163 max:185

Weight training (Core + warmup) 20:00 [3]
ahr:122

1 PM

Running 5:27 [4] 1.0 km (5:27 / km)
ahr:189 max:204 shoes: Solomon running

Wednesday May 29 #

8 PM

Rowing 10:00 [3] 2.13 km (4:41 / km)
ahr:123 max:181

Running 5:43 [4] 1.0 km (5:43 / km)
ahr:182 max:189 shoes: Solomon running

Weight training (Core) 30:00 [3]
ahr:120

Weight training (Machines) 15:00 [4]
ahr:130

Monday May 27 #

12 PM

Rowing 10:00 [3] 2.12 km (4:43 / km)
ahr:159 max:180

Weight training (Core) 30:00 [4]
ahr:112

1 PM

Running 5:54 [3] 1.0 km (5:54 / km)
shoes: Solomon running

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