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Training Log Archive: Adalia

In the 7 days ending Jun 9:

activity # timemileskm+m
  Basketball3 2:00:00
  Weight training5 1:55:00
  Running3 1:32:40 8.7(10:39) 14.0(6:37)
  Total10 5:27:40 8.7 14.0
  [1-5]9 5:02:40

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MoTuWeThFrSaSu

Sunday Jun 9 #

11 AM

Basketball 30:00 [1]
ahr:115 shoes: Solomon running

2 PM

Weight training warm up/down 15:00 [0]
ahr:98

Running long 27:36 [3] 4.0 km (6:54 / km)
ahr:150 max:160 shoes: Solomon running

We had a late lunch. I should have eaten earlier bleh
3 PM

Running intervals 16:26 [4] 3.0 km (5:29 / km)
ahr:171 max:188 shoes: Solomon running

Thursday Jun 6 #

7 PM

Basketball 30:00 [1]
max:141 shoes: Solomon running

Wednesday Jun 5 #

6 PM

Basketball 1:00:00 [1]
ahr:124 shoes: Solomon running

Tuesday Jun 4 #

6 PM

Weight training warm up/down 10:00 [0]

7 PM

Weight training tempo (Full) 1:00:00 [4]
max:162

8 PM

Weight training warm up/down 10:00 [1]

Trying to stretch more after. Saturday was sore—lunges?

Monday Jun 3 #

6 PM

Weight training warm up/down (Long stretch) 20:00 [1]

7 PM

Running long 48:38 [2] 7.0 km (6:57 / km)
ahr:165 max:177 shoes: Solomon running

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