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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Adalia

In the 7 days ending Jun 16:

activity # timemileskm+m
  Weight training4 2:00:00
  Running2 57:24 5.19(11:03) 8.36(6:52)
  Orienteering1 15:09 0.88(17:18) 1.41(10:45)5c
  Total5 3:12:33 6.07 9.775c
  [1-5]5 3:02:33

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MoTuWeThFrSaSu

Thursday Jun 13 #

9 PM

Weight training (Jumping jacks, push ups…) 15:00 [2]
ahr:96

Wednesday Jun 12 #

7 PM

Weight training (Warmup + core) 30:00 [3]
ahr:109

Running long 54:57 [3] 8.0 km (6:52 / km)
ahr:167 max:178 shoes: Solomon running

Tuesday Jun 11 #

10 AM

Weight training (Core) 15:00 [3]
ahr:102

6 PM

Orienteering (Setup for camp) 15:09 [2] *** 1.41 km (10:45 / km)
ahr:143 max:188 5c shoes: Solomon o-ring

Running intervals 2:27 [3] 0.36 km (6:48 / km)
ahr:173 max:185 shoes: Solomon o-ring

It was gonna be longer but Dad finally came back

Monday Jun 10 #

7 AM

Weight training (Full) 50:00 [4]
ahr:131 max:174

Weight training warm up/down 10:00 [0]
ahr:97

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