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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dbuchholz

In the 1 days ending May 21:

activity # timemileskm+m
  Swimming1 2:00:00 2.86(41:59) 4.6(26:05)
  Physical Therapy1 12:00
  Total1 2:12:00 2.86 4.6

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Tu

Tuesday May 21 #

Swimming 2:00:00 [4] 4.6 km (26:05 / km)

400 free with fins ev4 underwater

2 rounds (back/free by round)
---8x50 25 reachthrough/ladp 25 dps @1:10
------1 - both paddles
------1 - right paddle
------1 - left paddle
------1 - no paddles
------1 - right fist
------1 - left fist
------1 - both fists
------1 - no fists
---6x75 @1:20
------odds: 12/8/4 kick switch by 75
------evens: fast descend
---100 easy @2:10

6x25 @40
---odds: drill
---evens: AO
6x50 @1:05
---odds: drill
---evens: AO
100 easy @2

12x25 @40
---4 rounds
------1 - dps with chute
------1 - AO
------1 - easy
12x50 @1:05
4 rounds
------1 - dps with chute
------1 - AO
------1 - easy
100 easy @2

6x25 @40
---odds: AO
---evens: easy
6x50 @1:05
---odds: AO
---evens: easy

300 warmdown

Physical Therapy 12:00 [1]

Stretching

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