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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dbuchholz

In the 1 days ending May 23:

activity # timemileskm+m
  Swimming1 1:00:00 1.49(40:14) 2.4(25:00)
  Physical Therapy1 12:00
  Total1 1:12:00 1.49 2.4

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Th

Thursday May 23 #

Swimming 1:00:00 [3] 2.4 km (25:00 / km)

300 ev3 non free

2 rounds
---6x50 (free/back) @1
------odds: underwater recovery drill/extended kick/choice drill by 50
------evens: descend
---50 easy @1
---6x25 (breast/fly) @40
------odds: underwater recovery drill/extended kick/choice drill by 25
------evens: descend
---50 easy @1

4x50 @1:30
---1 - 25 fast with chute trying to beat best LCM 50 time
---1 - 35 fast with chute trying to beat best LCM 50 time
---1 - 45 fast with chute trying to beat best LCM 50 time
---1 - 50 fast no equipment trying to beat best LCM 50 time
200 easy @4

4x100 @3
---1 - 62.5 fast with chute trying to beat best LCM 100 time
---1 - 75 fast with chute trying to beat best LCM 100 time
---1 - 87.5 no equipment trying to beat best LCM 100 time
---1 - 100 with fins trying to beat best LCM 100 time
200 easy @4

Physical Therapy 12:00 [1]

Stretches

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