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Training Log Archive: dbuchholz

In the 1 days ending May 24:

activity # timemileskm+m
  Swimming1 1:45:00 2.05(51:12) 3.3(31:49)
  Physical Therapy1 40:00
  Dryland1 30:00
  Total1 2:55:00 2.05 3.3

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Fr

Friday May 24 #

Swimming 1:00:00 [3] 2.1 km (28:34 / km)

300 ev4 kick
300 IM drill/kick/swim by 25

6x25 smooth back @30
6x50 back/breast @1
6x75 50 back/25 breast @1:20
6x25 breast @35
6x50 breast/free @1
6x75 50 breast/25 free @1:30
6x100 IM @1:45

Dryland 30:00 [3]

3 rounds (30/30, 35/25, 35/25)

Station 1 - Bench tap overs
Station 2 - Plank side reach through with cord
Station 3 - Plank side reach through the cord other side
Station 4 - Bench hop overs
Station 5 - TRX rows (high-low)
Station 6 - Squat to press with cord
Station 7 - Plank straight reach through with cord
Station 8 - Plank straight reach through with cord other side
Station 9 - 1-legged squat
Station 10 - 1-legged squat other side

Swimming 45:00 [2] 1.2 km (37:30 / km)

First summer league practice (it actually started on monday but I didn't go)

200 free
8x25 kick @45
150 free
3x50 IM order by 50 @1:15
3x100 IM @2
75 warmdown

Physical Therapy 40:00 [3]

Exercises and stretches

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