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Training Log Archive: dbuchholz

In the 1 days ending May 25:

activity # timemileskm+m
  Swimming1 2:00:00 2.17(55:11) 3.5(34:17)
  Physical Therapy1 12:00
  Total1 2:12:00 2.17 3.5

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Sa

Saturday May 25 #

Swimming 2:00:00 [3] 3.5 km (34:17 / km)

First practice at my absolutely favorite pool in Seattle (actually hate this pool so much). Colman. You have to walk 10 minutes after parking and it's 100% saltwater however, it's one of two long course pools that we can swim at and the other one is even farther away.

2x200 ev4 kick @3:30

4 rounds
6x50 @1:10
---2x
------minimum stroke count
------35 fast 15 easy
------50 2p
---100 easy @3

3x100 fly 6 strokes then 6 dolphin kicks @2:20

1x200 IM 25 fly-75 back-75 breast-25 free @4

3x100 back 12k/s, 8k/s, 4k/s @2

1x300 IM 50 fly-100 back-100 breast-50 free @6

3x100 breast 4 strokes then 4 seconds glide @2:20

1x400 frIM @8

200 warmdown


Physical Therapy 12:00 [1]

Stretches

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