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Training Log Archive: dbuchholz

In the 1 days ending Jun 2:

activity # timemileskm+m
  Swimming1 3:00:00 1.43(2:05:57) 2.3(1:18:16)
  Physical Therapy1 12:00
  Total1 3:12:00 1.43 2.3

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Su

Sunday Jun 2 #

Swimming race 3:00:00 [5] 2.3 km (1:18:16 / km)

Last day! It was cloudy and cold and started to rain after the relays.

1200 warmup

First event was 200 free relay. Swam pretty well.
Second event was the 100 fly. I was not fully warmed up so I added 2 seconds but I also swam it 2 weeks ago so I wasn't expecting to drop a ton of time.
Third event was the 200 free. I was so tired going into this race so I tried to take it out too fast and really died. I did drop about a second but I should have been able to drop a lot more time.
Last event was the 100 breast. Focused on my kick because I knew I wasn't dropping time.
A little bit disappointed that this is my last swim meet before champs but I'm very excited to be able to go to the Czech Republic for JWOC. I'll just have to work extra hard to make sure I stay in shape.

Physical Therapy 12:00 [1]

Stretches

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