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Training Log Archive: dbuchholz

In the 1 days ending Jun 3:

activity # timemileskm+m
  Swimming1 45:00 0.81(55:42) 1.3(34:37)
  Physical Therapy1 40:00
  Total1 1:25:00 0.81 1.3

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1:25
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Mo

Monday Jun 3 #

Swimming 45:00 [2] 1.3 km (34:37 / km)

Went to summer league practice because we had the day off at Cascade.

200 swim
200 kick

8x25 @40
---odds: fast breakouts
---evens: build

2 rounds
---75 easy @2
---125 fast @2

2 rounds
---50 easy @1:15
---100 fast @1:45

2 rounds
---25 easy @1
---75 fast @1:30

200 warmdown

Physical Therapy 40:00 [3]

Exercises and stretches

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