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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dbuchholz

In the 1 days ending Jun 4:

activity # timemileskm+m
  Swimming1 2:00:00 2.73(43:53) 4.4(27:16)
  Physical Therapy1 40:00
  Total1 2:40:00 2.73 4.4

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2:40
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Tu

Tuesday Jun 4 #

Physical Therapy 40:00 [3]

Stretches and exercises

Swimming 2:00:00 [4] 4.4 km (27:16 / km)

2x200
---1 - with fins ev4 underwater
---1 - with buoy ev4 feet first skull

2 rounds
---9x25 underwater @45
------15 with buoy at head
------20 no equipment
------25 with fins
---50 easy @1

Fly
16x25 surf fish drill @45
---paddles --> fist progression
---evens: fast
12x50 fly @1:10
---3 - extended fly pull 1 easy
---3 - 1p/4k 1 easy
---3 - descend 1 easy

2 rounds
---6x25 descend sc 1-3 and 4-6 @45
---6x50 @1
------3 - 2p +2
------2 - 2p +1
------1 - 2p
---6x75 @1:40
------1 - 2p+2
------2 - 2p+1
------3 - 2p
---100 easy @2

100 warmdown

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