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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dbuchholz

In the 1 days ending Jun 6:

activity # timemileskm+m
  Swimming1 1:15:00 1.43(52:29) 2.3(32:37)
  Physical Therapy1 40:00
  Total2 1:55:00 1.43 2.3

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1:55
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Th

Thursday Jun 6 #

4 PM

Swimming 1:15:00 [3] 2.3 km (32:37 / km)

125 free middle 25 kick + 8 cord lat pulls
125 free middle 25 kick + 8 wallies
125 free middle 25 skull + 8 jump turns
125 free middle 25 kick + 8 med ball slams
125 free middle 25 kick + 8 single arm trx rows
125 free middle 25 skull + 20 leg swings

75 free middle 25 torpedo 20 + 8 cord lat pulls
75 free middle 25 torpedo 20 + 8 wallies
75 free middle 25 feet first skull + 8 jump turns
75 free middle 25 torpedo 20 + 8 med ball slams
75 free middle 25 torpedo 20 + 8 single arm trx rows
75 free middle 25 feet first skull + 20 leg swings

Breast
2 rounds
---3x50 @1:20
------25 underwater kick/25 1p/4/3/2k
---3x50 flutter breast with fins @1
------1 - head up
------1 - head down with snorkel
------1 - regular
---3x50 @1:10
------1 - minimum stroke count
------1 - fast
------1 - easy

3x25 AO @1
75 easy
7 PM

Physical Therapy 40:00 [3]

Stretches and exercises

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