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Training Log Archive: dbuchholz

In the 1 days ending Jun 7:

activity # timemileskm+m
  Swimming1 45:00 0.99(45:16) 1.6(28:08)
  Running1 25:31 1.99(12:50) 3.2(7:58)
  Physical Therapy1 12:00
  Total3 1:22:31 2.98 4.8

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Fr

Friday Jun 7 #

5 PM

Running 25:31 [3] 3.2 km (7:58 / km)

I wasn't able to get a ride to Cascade practice so I decided to go for a quick run with my dad before summer league.
6 PM

Swimming 45:00 [3] 1.6 km (28:07 / km)

Summer league practice

200 swim
100 kick

6x50 @1
---1 - 3 free build
---4 - 6 stroke build

3 rounds
---100 free fast @2
---75 fly/back/breast smooth @1:45
---50 fast choice @1
---25 kick @45

Relays
7 PM

Physical Therapy 12:00 [1]

Stretches

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