Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sophie Howes

In the 1 days ending Feb 13, 2023:

activity # timemileskm+ft
  Strength 1 15:00
  Physical Therapy1 12:00
  Total1 27:00

«»
0:27
0:00
» now
Mo

Monday Feb 13, 2023 #

Strength 15:00 [2]

was out until sunset and i didn’t want to do my homework so i forced myself to do something productive (aka this)

Physical Therapy 12:00 [2]

daily exercises and stretches

i think my knee is slowly starting to get better which does improve my mood

« Earlier | Later »