Training Log Archive: Sophie HowesIn the 1 days ending Feb 17, 2023:
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Friday Feb 17, 2023 #
Physical Therapy 45:00 [2]
my knee feels like it gets slightly worse each week. it used to just be pain when exercising but it has started to hurt when resting now too. i got my knee taped but it still hurts a lot and i don’t think i’ll be able to run tomorrows race but that’s alright.
on another note: the doctor said they couldn’t do much for me and i’ve been referred to seattle children’s, so that’s some progress :)
on another note: the doctor said they couldn’t do much for me and i’ve been referred to seattle children’s, so that’s some progress :)
Orienteering 30:00 [2]
RUNNING WILD!!
i did some running wild and analyzed routes for some of the courses i’ve done on running wild and the ones for fire mountain. honestly i should’ve taken more time on the courses to really think about everything, and then my finger kept slipping and my course would add on like 200m extra because of that
i did some running wild and analyzed routes for some of the courses i’ve done on running wild and the ones for fire mountain. honestly i should’ve taken more time on the courses to really think about everything, and then my finger kept slipping and my course would add on like 200m extra because of that
Strength 10:00 [3]
core exercises and a bit of arm stuff