Training Log Archive: Sophie HowesIn the 7 days ending Feb 26, 2023:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||
|
|
|
|
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Feb 26, 2023 #
Strength 10:00 [2]
the back of my knee is hurting today so taking it easy but wanted to do this
Physical Therapy 7:30 [2]
i’m not being productive
Saturday Feb 25, 2023 #
Walking 1:20:00 [2] 4.0 mi (20:00 / mi)
added up all the walks today with my family and the walking around the shopping center at least 30 times
Friday Feb 24, 2023 #
Physical Therapy 10:00 [2]
Thursday Feb 23, 2023 #
Physical Therapy 10:00 [2]
daily exercises and stretches, the knee pain came back strong tonight
Wednesday Feb 22, 2023 #
Physical Therapy 10:00 [2]
daily exercises and stretches
Tuesday Feb 21, 2023 #
Walking 30:44 [1] 1.34 mi (22:56 / mi) +69ft 21:52 / mi
walk with my family and dogs
Physical Therapy 10:00 [1]
daily exercises and stretches
Strength 10:00 [2]
procrastinating on hw
Monday Feb 20, 2023 #
Strength 6:30 [1]
short core exercises
8 AM
Physical Therapy 45:00 [2]
went to PT today, too early for me though so was very tired haha