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Training Log Archive: Sophie Howes

In the 7 days ending Jun 2:

activity # timemileskm+ft
  Hiking 1 2:40:52 7.12(22:36) 11.46(14:02) 1719
  Biking1 1:53:00 23.01(4:55) 37.03(3:03) 84
  Strength 3 1:40:00
  Running2 1:20:45 8.66(9:19) 13.94(5:48) 218
  Stretching / Flexibility 1 30:00
  Rowing1 10:00
  Total6 8:14:37 38.79 62.43 2021

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Sunday Jun 2 #

Biking 1:53:00 [3] 23.01 mi (4:55 / mi) +84ft 4:54 / mi

Redmond —> Issaquah —> Redmond

Friday May 31 #

Running 50:45 [3] 5.5 mi (9:14 / mi) +218ft 8:54 / mi
ahr:173 max:189

Didn’t look at pace and I have now found a new favorite route!
Had an average pace of 9:04 for 4 miles straight and then it slowed a bit and I had a 9:36 for the last 1.5
Legs are sore from gym yesterday

Thursday May 30 #

Strength 35:00 [3]

Gym
Also went on a couple walks today and a very very short bike ride

Wednesday May 29 #

Stretching / Flexibility 30:00 [1]

Tuesday May 28 #

Running 30:00 [3] 3.16 mi (9:30 / mi)

Treadmill

Strength 30:00 [3]

Gym

Rowing 10:00 [4]

4’ at 18, 3’ at 20, 2’ at 22, 1’ at 24spm

Monday May 27 #

Hiking 2:40:52 [3] 7.12 mi (22:36 / mi) +1719ft 18:23 / mi

Poo Poo Point
Took a lot of short breaks so I didn’t get too far away from my parents

Strength 35:00 [3]

Gym

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