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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sophie Howes

In the 7 days ending Jun 9:

activity # timemileskm+ft
  Running2 1:46:06 11.0(9:39) 17.7(6:00) 509
  Biking1 27:39 5.84(4:44) 9.4(2:57) 241
  Strength 1 10:00
  Total4 2:23:45 16.84 27.1 750

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MoTuWeThFrSaSu

Sunday Jun 9 #

Strength 10:00 [3]

Core
Busy Weekend

Saturday Jun 8 #

Biking 27:39 [3] 5.84 mi (4:44 / mi) +241ft 4:33 / mi

Wednesday Jun 5 #

Running 37:55 [3] 4.0 mi (9:29 / mi) +171ft 9:07 / mi

Elevation gain does not seem right since it was mostly flat
Went with one of my friends from rowing

Tuesday Jun 4 #

Running 45:43 [3] 5.0 mi (9:09 / mi) +299ft 8:39 / mi

Running 22:28 [3] 2.0 mi (11:14 / mi) +39ft 11:02 / mi

I’m doing a thing where each mile I walk or run will help raise money for animals. This gives me more motivation to run
Cooldown run

Monday Jun 3 #

Note

Spent my afternoon helping wash some very very dirty boats and moving them to help get them ready for summer camps. Because of this, there was no time for a run

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