Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sophie Howes

In the 7 days ending Jun 16:

activity # timemileskm+ft
  Rowing4 4:56:55 20.43 32.88
  Running3 34:43 4.4(7:53) 7.08(4:54) 106
  Total4 5:31:38 24.83 39.96 106

«»
1:32
0:00
» now
MoTuWeThFrSaSu

Thursday Jun 13 #

Rowing 1:19:13 [3] 10.34 km (7:40 / km)

Stroke Seat
Warmup
2 x 3 x 500m
1st at 26 spm, 2nd at 28 spm, 3rd at 30 spm for both pieces

Running 13:27 [3] 1.69 mi (7:57 / mi) +43ft 7:46 / mi

Kept the sub 8 pace!

Wednesday Jun 12 #

Running 8:03 [3] 1.02 mi (7:53 / mi) +17ft 7:46 / mi

I ran in crocs

Rowing 1:23:18 [3] 11.62 km (7:10 / km)

Stroke Seat
Very windy today
1/2 of the row we did feet out rowing to focus on engaging the core
Then we did 6’ pieces - 3’ at 24 spm, 2’ at 26 spm, 1’ at 28 spm

Tuesday Jun 11 #

Rowing 50:00 [4]

2 x 20’
in the 20 minute pieces it was 4 x 3’ steady state at 22 spm, 1’ at 26-28 spm, and 1’ paddle

And then we did 10’ of technique work

Running 13:13 [3] 1.69 mi (7:49 / mi) +46ft 7:37 / mi

Monday Jun 10 #

Rowing 1:24:24 [3] 10.91 km (7:44 / km)

Practices are only 2 hours for June Rowing so the rows will be a bit shorter than during the main season.
I had a coxswain from the novice guys team and he was really really good which made the row really good.
I might get to do some small boats soon which I’m very excited for!!

On a different note, I think I’m going to sign up for a half marathon in August so when I don’t have rowing I’ll try and go on some longer runs to work up to the 13 miles (i think I could do it now but I want to do some more running beforehand)

« Earlier | Later »