Training Log Archive: BConleyIn the 1 days ending Feb 14, 2023:
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Tuesday Feb 14, 2023 #
Catching Features 10:00 [3]
Muncaster W, Middle
overall good run, I think I had some bad route choices, 4-5 might have gone a slow way, 6-7 could have been cleaned up a little bit, and I think I rushed my bearing a little too much. had a parallel error going to 10. I could have executed a better route to 12, I think I ran a lot further than I had to.
overall good run, I think I had some bad route choices, 4-5 might have gone a slow way, 6-7 could have been cleaned up a little bit, and I think I rushed my bearing a little too much. had a parallel error going to 10. I could have executed a better route to 12, I think I ran a lot further than I had to.
Swimming (Taper for State) 1:00:00 [3] 0.8 mi (1:15:02 / mi)
Warmup
200 swim
200 kick
200 pull
Part 2
12 x 25
Main Set (2 Rounds)
2 x 50, 1st drill 2nd Perfect
4 x 25, first 3 fast 4th easy
Cooldown
100 easy
200 swim
200 kick
200 pull
Part 2
12 x 25
Main Set (2 Rounds)
2 x 50, 1st drill 2nd Perfect
4 x 25, first 3 fast 4th easy
Cooldown
100 easy