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Training Log Archive: BConley

In the 7 days ending Feb 18:

activity # timemileskm+ft
  Swimming4 5:30:00 4.51(1:13:05) 7.27(45:25)
  Catching Features4 59:00
  Running1 5:00 0.5(10:00) 0.81(6:13)
  Total6 6:34:00 5.02 8.07

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Saturday Feb 18 #

Catching Features 18:00 [3]

Muncaster W 2
a little disappointed, had some bad control circles that ultimately lead to most of my lost time. additionally had a complete lapse of reasoning and forgot where I was and lost time relocating.

Friday Feb 17 #

Running 5:00 [3] 0.5 mi (10:00 / mi)

Running at PT

Catching Features 10:00 [3]

Jukola model
definitely think I could have done better, made too many mistakes trying to be fast instead of looking at where I was

Catching Features 10:00 [3]

Jukola model (I did it again)
wasn't satisfied with my first run so I went back for round 2 with a less scattered state of mind. still made some dumb mistakes but overall much better navigation.

Thursday Feb 16 #

Swimming (Taper for State) 1:30:00 [3] 0.68 mi (2:12:24 / mi)

Warmup
200 swim
200 kick
200 pull
200 swim (backstroke)
4 x 50 swim

we pretty much just did relay starts for the rest of practice, and I didn't have much to do, honestly not sure what I did during this time
2 x 50, first 25 underwater fly kick

Wednesday Feb 15 #

Catching Features 11:00 [3]

Soulolouppal 6000... Night
I think it was a good run, was mostly a shoot-bearing-and-keep-track-of-surroundings situation, has a few issues with orientation that cost me time, a couple of times I lost track of where I was as well. I don't think I had any major mistakes.

Swimming (Taper for State) 1:30:00 [3] 1.16 mi (1:17:35 / mi)

Warm Up (I get to the pool early, that is why all my warmups are so long except Fridays when everyone can be there on time)
200 swim
200 kick
200 pull
200 swim (backstroke)
4 x 100 swim
4 x 50 swim
2 x 100 swim
1 x 50 (setting a landline up)

Main Set
8 x 50 swim @ 500 pace
2 x 100 cooldown

We did relay starts for the rest of the practice

Tuesday Feb 14 #

Catching Features 10:00 [3]

Muncaster W, Middle
overall good run, I think I had some bad route choices, 4-5 might have gone a slow way, 6-7 could have been cleaned up a little bit, and I think I rushed my bearing a little too much. had a parallel error going to 10. I could have executed a better route to 12, I think I ran a lot further than I had to.

Swimming (Taper for State) 1:00:00 [3] 0.8 mi (1:15:02 / mi)

Warmup
200 swim
200 kick
200 pull

Part 2
12 x 25

Main Set (2 Rounds)
2 x 50, 1st drill 2nd Perfect
4 x 25, first 3 fast 4th easy

Cooldown
100 easy

Monday Feb 13 #

Swimming 1:30:00 [3] 1.88 mi (48:00 / mi)

1500y Warmup
200 swim
200 pull
200 kick
200 swim (backstroke)
4 x 100 swim
4 x 50 swim
100 swim

Part 2
3 x 100 pull
4 x 75 swim
5 x 50 kick

Main Set 2 Rounds (2nd round no Texas 25s)
6 x 25 (Texas) work walls
4 x 25 get ready
4 x 50 200 pace
100 easy

Note

I would play more catching features but I have run all the maps and there aren't any new ones

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