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Training Log Archive: BConley

In the 7 days ending May 25:

activity # timemileskm+m
  Running5 3:48:23 29.17(7:50) 46.94(4:52) 638
  Orienteering1 1:14:37 5.5(13:34) 8.85(8:26) 300
  Total6 5:03:00 34.67(8:44) 55.79(5:26) 938
  [1-5]6 5:00:39

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Saturday May 25 #

3 PM

Running 31:04 intensity: (26 @0) + (4:04 @1) + (13:24 @2) + (10:15 @3) + (2:55 @4) 4.01 mi (7:45 / mi) +56m 7:26 / mi
ahr:157 max:184

Easy run, ended up not doing another hard workout, just been feeling kinda dead, maybe being at altitude for a bit will count for something

Friday May 24 #

12 PM

Running 1:02:32 intensity: (21 @0) + (2:15 @1) + (7:43 @2) + (26:10 @3) + (22:36 @4) + (3:27 @5) 7.83 mi (7:59 / mi) +169m 7:29 / mi
ahr:169 max:199

Longish run, meant to be longer but my sister kied as to hiw long the loop was and I was also slower than I thought I'd be, wasn't anticipating actually technical trails

Thursday May 23 #

2 PM

Running 39:34 intensity: (36 @0) + (1:33 @1) + (13:36 @2) + (18:57 @3) + (4:43 @4) + (9 @5) 5.07 mi (7:48 / mi) +47m 7:35 / mi
ahr:161 max:185

Easy run at McCall

Tuesday May 21 #

12 PM

Running 55:24 intensity: (25 @0) + (13:23 @1) + (26:13 @2) + (12:17 @3) + (2:52 @4) + (14 @5) 7.08 mi (7:49 / mi) +207m 7:10 / mi
ahr:151 max:186

6 x 400m hill, wanted to do more but I had people waiting on me to get back in an hour, either way not too big of a deal because I will be doing another hard workout this week.

Monday May 20 #

7 PM

Running 39:49 intensity: (33 @0) + (8:59 @1) + (25:35 @2) + (4:23 @3) + (19 @4) 5.18 mi (7:41 / mi) +160m 7:01 / mi
ahr:149 max:173

Easy run, who knew it could feel so good even after eating only like 30 mins prior. Also GPS didn't start tracking until much later in the run so distance is and educated guess based off how much distance I ran after I turned around

Sunday May 19 #

Orienteering 1:14:37 [3] 5.5 mi (13:34 / mi) +300m 11:36 / mi

Freestyle, it would have been 54mins if I didn't forget 170 then have to run back. still not that great of a race, my legs were feeling weirdly good I just lost so much time in the control circles, my route also wasn't very optimal mostly because I though crossing a stream would have me lost so much time, but it didn't sound that way from other people.

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