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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mcraig

In the 7 days ending May 18:

activity # timemileskm+m
  Forest running1 1:24:28 5.34(15:48) 8.6(9:49) 3152 /5c40%
  hiit bike 4x41 31:30 9.94(3:10) 16.0(1:58)
  Total2 1:55:58 15.29(7:35) 24.6(4:43) 3152 /5c40%
averages - sleep:7 rhr:54 weight:78kg

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Thursday May 16 #

8 PM

hiit bike 4x4 31:30 [4] 16.0 km (1:58 / km)
ahr:131 max:160 rhr:55 slept:6.5 weight:78kg (sick)

220 Watts average probably. getting over cold, so weak

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Sunday May 12 #

11 AM

Forest running race (Radio O) 1:24:28 [4] **** 8.6 km (9:49 / km) +315m 8:18 / km
ahr:155 max:178 spiked:2/5c rhr:53 slept:7.5 weight:78kg shoes: White Salomons

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