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Training Log Archive: mcraig

In the 7 days ending May 25:

activity # timemileskm+m
  hiit bike 4x41 31:00 10.56(2:56) 17.0(1:49)
  row indoors1 30:14 4.04(7:29) 6.5(4:39)
  Total2 1:01:14 14.6(4:12) 23.5(2:36)
averages - sleep:7.3 rhr:55 weight:78kg

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Saturday May 25 #

3 PM

hiit bike 4x4 intervals 31:00 [5] 17.0 km (1:49 / km)
ahr:133 max:165 rhr:55 slept:7.5 weight:78kg

4 min at ~240 watts

3 min rest in between

Wednesday May 22 #

8 PM

row indoors 30:14 [3] 6.5 km (4:39 / km)
ahr:127 max:144 rhr:55 slept:7.0 weight:78kg

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