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Training Log Archive: mcraig

In the 7 days ending Jun 1:

activity # timemileskm+m
  Forest running1 2:30:00 3.73(40:14) 6.0(25:00)
  row indoors1 31:00 4.41(7:02) 7.1(4:22)
  Total2 3:01:00 8.14(22:14) 13.1(13:49)
averages - sleep:7 rhr:55 weight:78kg

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Thursday May 30 #

4 PM

row indoors 31:00 [3] 7.1 km (4:22 / km)
ahr:131 max:149 rhr:55 slept:6.5 weight:78kg

Sunday May 26 #

Forest running (field checking) 2:30:00 [2] 6.0 km (25:00 / km)
ahr:100 max:130 rhr:55 slept:7.5 weight:78kg shoes: White Salomons

field checked 33 controls

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