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Training Log Archive: mcraig

In the 7 days ending Jun 8:

activity # timemileskm+m
  hiit bike 4x41 31:00 10.56(2:56) 17.0(1:49)
  row indoors1 27:00 9.94(2:43) 16.0(1:41)
  Total2 58:00 20.51(2:50) 33.0(1:45)
averages - sleep:7.5 rhr:55 weight:78.5kg

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Saturday Jun 8 #

5 PM

hiit bike 4x4 intervals 31:00 [5] 17.0 km (1:49 / km)
ahr:135 max:166 rhr:55 slept:7.5 weight:79kg

4 minutes ON at "80%" max power. (~235 watt)
3 minutes OFF low wattage (~30 watt)

tired after (~12) laps at the pool.

Wednesday Jun 5 #

8 PM

row indoors intervals 27:00 [5] 16.0 km (1:41 / km)
ahr:132 max:163 rhr:55 slept:7.5 weight:78kg

4 minutes ON at "80%" max power. (~235 watt)
2 minutes OFF low wattage (~30 watt)

sore knees, so I took it slower (not 240 watts)

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