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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: disoriented

In the 7 days ending May 18:

activity # timemileskm+m
  running3 2:22:13 13.32(10:41) 21.43(6:38) 226
  Total3 2:22:13 13.32(10:41) 21.43(6:38) 226

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Friday May 17 #

5 PM

running 30:02 [3] 4.69 km (6:24 / km) +17m 6:17 / km
ahr:176 max:190

Tuesday May 14 #

7 PM

running 45:02 [3] 6.73 km (6:42 / km) +130m 6:06 / km
ahr:164 max:179

Easy recovery run. Was a little mentally exhausting since I was just going up and down my road.

Monday May 13 #

3 PM

running 1:07:09 [3] 10.01 km (6:42 / km) +78m 6:27 / km
ahr:175 max:192

Easy long run today. Had to do a couple of stops due to wardrobe malfunctions though.

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