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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: disoriented

In the 7 days ending May 25:

activity # timemileskm+m
  running3 1:58:09 10.91(10:50) 17.56(6:44) 412
  Total3 1:58:09 10.91(10:50) 17.56(6:44) 412

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SuMoTuWeThFrSa

Friday May 24 #

7 PM

running 40:02 [3] 6.05 km (6:37 / km) +124m 6:00 / km
ahr:172 max:190

Wednesday May 22 #

7 PM

running 45:00 [3] 6.52 km (6:54 / km) +163m 6:08 / km
ahr:180 max:195

Monday May 20 #

8 PM

running 33:07 [3] 4.99 km (6:38 / km) +125m 5:54 / km
ahr:171 max:199

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