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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: disoriented

In the 7 days ending Jun 15:

activity # timemileskm+m
  running6 2:30:09 13.55(11:05) 21.81(6:53) 296
  orienteering1 53:48 3.28(16:24) 5.28(10:11) 113
  Total6 3:23:57 16.83(12:07) 27.09(7:32) 410

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SuMoTuWeThFrSa

Wednesday Jun 12 #

11 AM

running 20:37 [3] 3.23 km (6:23 / km) +29m 6:06 / km
ahr:168 max:194

Easy run with my friend. This was her first time running since Cross Country season so we took it pretty easy.

Tuesday Jun 11 #

3 PM

running 11:24 [3] 1.67 km (6:48 / km) +42m 6:03 / km
ahr:161 max:182

Easy warmup to the start

orienteering 53:48 [3] 5.28 km (10:11 / km) +113m 9:12 / km
ahr:165 max:187

Orienteering/terrain run with dad! Went over some skills and had a couple of tumbles. Going to be racing him on the same course on Thursday.
4 PM

running 8:45 [3] 1.1 km (7:58 / km) +12m 7:34 / km
ahr:164 max:174

Easy cool down with Gatorade

Monday Jun 10 #

3 PM

running 28:16 [3] 4.41 km (6:25 / km)
ahr:156 max:171

4 PM

running 31:04 [3] 4.29 km (7:14 / km) +142m 6:13 / km
ahr:182 max:189

Sunday Jun 9 #

3 PM

running 50:03 [3] 7.1 km (7:03 / km) +72m 6:42 / km
ahr:172 max:186

IM BAAACKK!!! Supposed to be a mixed run but I’ve caught something like a sore throat from screaming all week and I’ve got an upset stomach so I took it easy.

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